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Athlete Date LocationSort Workout Name Description Results
Jonathan Schabruch 03/10/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 9 rounds 17 reps
Performed as RX
Jonathan Schabruch 12/24/2011 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 195-205-215-225f-225-235f-235f lbs
Performed as RX
Jonathan Schabruch 03/08/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 8 rounds 32 reps
Performed as RX
Jonathan Schabruch 02/23/2012 CrossFit.com None Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders		 3m 52s
Performed as RX
Jonathan Schabruch 02/08/2011 CrossFit.com None Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders		 4m 56s
Performed as RX
Jonathan Schabruch 04/01/2010 CrossFit.com None Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders		 9m 30s
Performed as RX
Jonathan Schabruch 05/11/2009 CrossFit.com Grace 135 pound Clean and Jerk, 30 reps 9m 08s
Performed as RX
Jonathan Schabruch 11/22/2011 CrossFit.com Grace 135 pound Clean and Jerk, 30 reps 3m 10s
Performed as RX
Jonathan Schabruch 11/16/2010 CrossFit.com Heavy Grace 155 pound Squat Clean and Jerk, 30 reps. 10m 23s
Performed as RX
Jonathan Schabruch 05/12/2009 CrossFit.com Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 135-145-155-165-175-185f-185f lbs
Performed as RX
Jonathan Schabruch 05/13/2009 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 11 rounds 22 reps
Performed as RX
Jonathan Schabruch 05/14/2009 CrossFit.com GHDs/Back Extensions Five rounds for time of:
30 GHD Sit-ups
25 Back Extensions		 10m 24s
Workout Scaled
Jonathan Schabruch 05/15/2009 CrossFit.com Run 800m X 4 Four rounds, each for time of:
800 meter run.
Rest as needed between efforts.		 13m 02s
Performed as RX
Jonathan Schabruch 05/25/2009 CrossFit.com Twins Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

 27m 13s
Performed as RX
Jonathan Schabruch 05/27/2009 CrossFit.com Run 5K Run 5K 25m 02s
Performed as RX
Jonathan Schabruch 05/28/2009 CrossFit.com Thruster 7X1 Thruster 1-1-1-1-1-1-1 135-145-155-160-165f-160-165f lbs
Performed as RX
Jonathan Schabruch 05/30/2009 CrossFit.com 30 Muscle-Ups 30 Muscle-Ups for time. 10m 35s
Workout Scaled
Jonathan Schabruch 05/31/2009 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 19s
Workout Scaled
Jonathan Schabruch 06/01/2009 CrossFit.com Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 16m 29s
Performed as RX
Jonathan Schabruch 02/26/2011 CrossFit.com Run 5K Run 5K 21m 47s
Performed as RX
Jonathan Schabruch 09/07/2011 CrossFit.com Run 5K Run 5K 22m 38s
Performed as RX
Jonathan Schabruch 09/24/2011 CrossFit.com Run 5K Run 5K 22m 45s
Performed as RX
Jonathan Schabruch 02/01/2012 CrossFit.com Run 5K Run 5K 20m 46s
Performed as RX
Jonathan Schabruch 07/13/2009 CrossFit.com Thruster 7X1 Thruster 1-1-1-1-1-1-1 135-145-155-160-165f-165f-165 lbs
Performed as RX
Jonathan Schabruch 11/02/2010 CrossFit.com Thruster 7X1 Thruster 1-1-1-1-1-1-1 135-165-175-185-190-195-200f lbs
Performed as RX
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